We’re so excited to celebrate a huge milestone—30 years of Shapes Dance and Acro Studio! It’s been an amazing journey since we first...

In my journey as a youth educator in dance and leadership, along with parenting, I would say the biggest lesson I hope my students and...

There are certain qualities that everyone desires in themselves, whether they realize it or not: They want to be confident and happy,...

Our younger generations must develop a habit of volunteering and devoting themselves to those in need. Volunteering creates a lifetime...

We are experiencing the Great Resignation of 2022, where a record number of people have left their jobs or positions after the pandemic....

Waiting until my mid 50’s to do a marathon really wasn’t the best idea, but it was on my bucket list far too long. It was time to cross...

In life we make the choice to live by a fixed mindset or a growth mindset. We can choose to think things are just the way they are and...

Not only is practicing gratitude an important life long habit, research shows that gratitude helps us be happier and therefore live longer.

It was surprising to me when I asked my group of students ages thirteen and up how many of them thought of themselves as leaders and no...