How do we develop TRUST? Consistency is KEY, especially in this day and age. In Atlas of the Heart, Brené Brown states that all trust...

Waiting until my mid 50’s to do a marathon really wasn’t the best idea, but it was on my bucket list far too long. It was time to cross...

In life we make the choice to live by a fixed mindset or a growth mindset. We can choose to think things are just the way they are and...

Not only is practicing gratitude an important life long habit, research shows that gratitude helps us be happier and therefore live longer.

It was surprising to me when I asked my group of students ages thirteen and up how many of them thought of themselves as leaders and no...

When we think of the word “Love” we may associate it with a feeling or an emotion. A feeling perhaps with the act of falling in love in a...